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Vitamins That Maintain Eyesight

Monday, October 27, 2014 @ 02:10 AM
Author: Amit Mathur


You have likely heard that certain food can maintain your vision. These edible items, like quinoa, various types of fish, and sunflower seeds, tend to contain minerals and vitamins within them that make them healthy for your vision. If you don’t want to chow down on these foods, you can always turn to a list of definitive vitamins that help your eyes stay as healthy as possible. Most of these are available as daily supplements.


Euphrasia, known better as Eyebright, is an herbal vitamin that comes in pill form. It treats a variety of conditions of the face and head, such as earaches, allergy symptoms, headaches, the cold, and even pink eye. Eyebright can reduce bacteria in the eyes and other parts of the face and head.


Another addition that you should consider for maintaining your vision is called bilberry. This is actually a type of berry, as the name would suggest. It’s similar to a blueberry in appearance. It’s an anti-inflammatory and it contains antioxidants which can, over time, possibly help prevent the development of eye conditions such as macular degeneration. It can also provide relief from retinal inflammation. You can always eat bilberries whole if you can find them, but if you can’t, then bilberry extract works just as well.


You actually already have glutathione within you. Animals and humans alike produce this antioxidant within their bodies, but you won’t be able to find it in any foods you eat. Even better, glutathione has been shown to be able to prevent a number of eye conditions, such as vision loss, cataracts, glaucoma, retinal disease, and macular degeneration.

However, just because your body produces glutathione on its own doesn’t mean that the levels are sufficient enough. You may need supplements for the best eye health. It’s wise to discuss this with your eye doctor before starting any supplements like this.


Also found in meals like buckwheat, green or black tea, or citrus fruits, rutin is a type of bioflavonoid that makes a wonderful supplement for vision maintenance. Rutin allows the blood in your eyes to move properly and even leads to more durable capillaries. By taking rutin supplements, you keep eye conditions like retinopathy at bay since your blood flow will improve and you can keep your eye pressure on an even keel.


Quercetin is considered a phytonutrient and a flavonoid. You can find it in many different types of meals. Its anti-inflammatory abilities can possibly prevent eye conditions like macular degeneration, and it can also treat a number of other medical issues like eczema, fibromyalgia, and asthma.

Ginkgo Biloba

Ginkgo biloba has a history of being used for more than 5,000 years in China. Even today, you can still find that this supplement benefits your vision. Ginkgo biloba comes from a type of leaf, the ginkgo leaf, and can prevent against a number of eye disorders and conditions like glaucoma, macular degeneration, cataracts, and the very dangerous retinal detachment. This trusted means of treating your vision makes a wonderful supplement option for anyone getting older and concerned about eye disorders.

Vitamins A, C, and E

Vitamins are great for health. They improve bone, hair, and skin appearance and function and prevent against health conditions like high blood pressure or respiratory issues. These vitamins can also go a long way towards keeping your eyes healthy. Vitamin A, for example, contains beta carotene, which you know is in carrots and is a well-known eye helper. This vitamin can prevent the discomfort of dry eye, keep inflammation at bay, and possibly even reduce your chances of developing macular degeneration.

Vitamin C, which you find most commonly in citrus fruits and in orange juice, can also possibly prevent eye disorders and conditions such as visual acuity loss, cataracts, and macular degeneration. Of course, it helps if you take vitamin C with other nutrients in order to get the best protection from these disorders. Taking a supplement or getting vitamin C naturally can lead to better capillary health.

Don’t forget about vitamin E either. This antioxidant, which you can naturally consume if you eat sweet potatoes, nuts, and cereal, can also combat cataracts and macular degeneration. In order to prevent cataracts, it’s best to take vitamin E in addition to supplements like zeaxanthin or lutein. You can also eat foods with these nutrients as well. Macular degeneration can possibly be prevented if you combine vitamin E with zinc and vitamin C.

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