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The Natural Methods To Care For Your Vision That You Didn’t Know About

Wednesday, December 18, 2013 @ 03:12 AM
Author: admin

The Natural Methods To Care For Your Vision That You Didn't Know About
Your eye health is an important part of your overall health and wellness. Annual eye exams are essential for monitoring your eye health, including any loss of vision and any signs of eye disease, such as glaucoma or macular degeneration. Symptoms of some eye diseases may not appear until the condition has progressed, so regular eye check-ups are the best way to catch the disease before it advances and leads to serious complications, such as blindness.

Besides seeing your eye doctor once a year for your vision exam, there are many other things you can do to take care of your vision at home. Holistic health care is a good complement for traditional medical care, and it can help you to preserve your vision for many more years to come.

Vitamin A

Vitamin A has been shown to be one of the most important vitamins for eye health. Vitamin A supports the health of the retina, which is essential to overall eye health. Studies have shown that a lack of Vitamin A can lead to childhood blindness and other eye disease. It can also contribute to a degeneration of your vision.

There’s a good reason that your mother told you to eat your carrots because they were good for eyes. Carrots are rich in beta-carotene, which is converted by the body to Vitamin A. Other foods that are high in beta-carotene are sweet potatoes, cantaloupe, and dried apricots. Think “orange foods.”

Foods that are naturally high in Vitamin A include eggs (the whole egg, not just the whites), beef liver, and whole milk. Of course, you can also take a good multivitamin or Vitamin A supplements to get the recommended daily allowance.

Fish Oil Supplements

Fish oil is loaded with heart-healthy fats that have been linked to a number of positive health outcomes. Turns out that fish oil can also be good for your eye health.

A study in the journal Archives of Ophthalmology in 2006 found that seniors who ate fish at least two a week were almost half as likely to develop age-related macular degeneration than those who only ate fish once a week or less.

Oily fish like salmon, mackerel and anchovies are the best choices for eye health. However, fish oil supplements are readily available for those who do not like the taste of fish or who do not want to eat it that frequently. You can take the supplements in pill form or as an oil to add to smoothies and other recipes.

Eye Exercises

Eye Exercises

Just like your body, exercise is good for your eyes. By working the muscles in your eyes, you make them stronger, helping to preserve your vision and to reduce your risk of eye disease.

Every 20 minutes or so, look to an object in the distance and focus your attention on it for a few moments. This allows you to sharpen your focus on distant objects, as well as giving you a break from intense focus on your computer screen or other work, which can strain your eyes.

Another excellent exercise involves you closing your eyes and massaging them lightly with the tips of your fingers. Use circular movements for about two minutes to help reduce the pressure in your eyes. A build-up of pressure can lead to a number of eye ailments.

Simple neck rolls can also benefit your eyes. Simply close your eyes and roll your head forward, then to each side.

Compresses

After a long and stressful day, your eyes can feel strained, sore and puffy. Using a simple compress on your eyes can help to relieve that soreness and swelling, helping to preserve the health of your eyes. Use a cool eye mask, a cool wash cloth, or even slices of cucumber on your eyes. Lay quietly with the compress for 10 to 15 minutes to give your eyes some relief.

Eye Protection

Sometimes, the best thing you can do to preserve your eye health is to take protective measures. It’s a good idea to wear sunglasses whenever you are out, even if it’s not a sunny day, since UV rays can damage your eye sight. Obviously, when you are out on a bright day, it is especially important to wear sunglasses, and you might also want to wear a hat with a brim for additional protection. Never stare in the direction of bright light, even if you are wearing sunglasses and even if you are squinting.

Make sure you always have enough light when you are reading or working on a computer. Even with a backlit computer screen, you need to have enough light in the room so that you don’t have to strain your eyes.

Never strain your eyes to see anything. If you can’t see an item at a distance, you may need corrective lenses. If you can’t read items up close, you may also need corrective lenses. Always wearing your glasses or contact lenses and always reading with the appropriate amount of light can ensure that you never strain your eyes and put undue pressure on them.

Good eye health starts with you. Just like you have to eat a healthy diet and exercise to protect your overall health, you have to take the right preventive measures to take care of your eye health. Eating the right foods, protecting your eye sight and practicing eye exercises can help you to strengthen your vision and to reduce your risk of eye disease or loss of vision.

 

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