Vancouver Optometrists & Eye Doctors

4466 West 10th Avenue
Call: 604-224-3937

Best Ways to Protect your Eyes During Outdoor Workouts

Friday, May 10, 2013 @ 11:05 PM
Author: Amit Mathur

sun glasses
If you do not protect your eyes today you will pay for it tomorrow. There are so many things that could affect your vision or cause infections or diseases to occur in the two body parts that mean the most to you. Whenever you are working out, make sure that you take the appropriate steps to keep your eyes protected. With your help your eyes can see clearly for many years ahead.

Protecting your Eyes

Of course the best thing that you can  do to protect your eyes when working out in the great outdoors is to wear sunglasses. Sunglasses keep the eyes free from harmful UV rays. Look for sunglasses that offer 100% UV protection, regardless of their color. You should also make sure that the sunglasses are comfortable to wear with extra padding around the ears and the nose.

You might want to choose sunglasses that fit close to your face  and head, as they will keep the most amount of sunlight away from your eyes. They are also much better for working out. Also, if you can, find sunglasses that protect your eyes from visible blue lights.

It is truly a good idea to invest in a pair of sunglasses that are quality and made to last. Sunglasses and their brand, cost and features truly does make a difference in the amount of protection you will receive.

This is certainly the best way to keep your precious eyes protected as you complete your outdoor workout. Whether you plan to run and jog a few miles or hit the treadmill or workout benches wearing a pair of sunglasses is something that you certainly want to do.

More ways to keep your Eyes Protected

Along with wearing sunglasses while you are working out you should wear some type of hat. A large brimmed hat will keep your eyes even further protected from the sun without harboring your workout. There are tons of styles for men and women alike, and it is a good idea to invest in a hat.

Not that you shouldn’t already know this, but another tip for keeping your eyes protected while outdoors- do not look directly at the sun. If you look directly at the sun you can burn your retina or even cause yourself to go blind. Even if you have sunglasses on, do not look directly at the sun.

The Bottom Line

A great workout can really make the day complete, especially when you are utilizing the great outdoors for your workout. But you cannot forget your eyes! They are so very important to you, and it is a must that you do all you can to protect them from the harmful UV rays. As you can see there are a number of things that you can do to ensure that you get the best workout without causing your eyes any harm. Utilize these tips from this day forward. Your eyes really are worth it.

If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.

Leave a Reply