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How to Care for Your Children’s Eyes

Wednesday, March 20, 2013 @ 09:03 AM
Author: Amit Mathur

How to Care for Your Children's Eyes
Your child is ever-growing and your job is to make sure that he does so in a complete way. Having good vision can be obtained if you help your child to develop good habits. The eyes are very sensitive and with just one mistake could cost your child’s vision. Let’s take a look into how you can help your child learn about proper eye care.

Cleanliness is Very Important

Kids like to get dirty, which is why we have to teach them the importance of getting cleaned up. Make sure that your child knows that rubbing her eyes with dirty hands can harm her eyes. If dirt, dust or other particles get inside, while she is rubbing them, then it could possible scratch a cornea or other part of the eye. Washing hands regularly is important, especially after bathroom use and playing with objects that may have germs.

Eating All Your Veggies

Vegetables are an important part to the growth of your child, not just their vision. Eating dark green veggies like kale, collards, peas, broccoli and spinach all play a part in helping keep strong eyes. Fruits are also good to eat. Try to focus on those that are rich in Vitamin C, E and A. Try to make eating vegetables fun or try different recipes to make the vegetables taste great, rather than bland.

Going to the Eye Doctor

Having regular checkups with the eye doctor should start as a child. This will capture any eye conditions at the beginning, bettering your chances of getting a hold of the problem. If you child gets used to going to the eye doctor, then he may continue doing it in adulthood. This is a habit that you are creating early on, which is much-needed since many adults don’t go to the eye doctor regularly.

Hopefully, these tips will help you to teach your kid about eye care.

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