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5 Vitamins Important to Eye Health

Wednesday, February 20, 2013 @ 02:02 AM
Author: Amit Mathur

5 Vitamins Important to Eye HealthYour eyes, just like every other part of your body, need to be taken care of. Your eyes rely largely upon your general health in order to thrive. Just like your skin and your hair, and even your teeth, there are certain vitamins that you need in order to ensure that your eyes not only are healthy, but remain healthy for the rest of your life. Below, you will find the five most important vitamins to your eye health—vitamins that can improve eye health and function as well.

Vitamin C

Every person who has ever heard the word vitamin has no doubt heard of Vitamin C. If any vitamin could ever attain popularity, you would be safe in saying that Vitamin C is that vitamin. Among other things, Vitamin C is great for your immune system. It packs quite a punch. When you are sick with a cold or the flu, one of the first recommendations a doctor makes is the get more Vitamin C in to your body. Well, Vitamin C is also great for your eyes. Vitamin C has been shown and proven to reduce the risk of cataracts and other eye conditions such as macular degeneration.

Vitamin E

Vitamin E is most known for its ability to promote muscle growth. It is a strong antioxidant as well. Vitamin E has been tested and proven to help prevent fat gain and prevent oxidization of the ever important polyunsaturated fatty acids. But Vitamin E is also great for your eyes. Vitamin E has been shown to help improve vision, as well as to help prevent cataracts. If you worry about your eyes health, and have a history of cataracts in your family, taking your daily dose of Vitamin E can help you to fight it off.

Vitamin K

Recent studies have shown that Vitamin K can help to prevent better vision. Until recently, Vitamin K was thought to only help bone growth and, most important, to help blood to clot. But researches show that Vitamin K could very well help to improve your vision.

Vitamin D3

Studies show us a lot, and as you saw with Vitamin K, we can learn about by testing the properties of different vitamins. Vitamin D3, known for helping to promote denser bone growth, was shown in a study to help promote eye health. In tests done with lab mice, Vitamin D3 was shown to increase the visual capacity and ability of a large percentage of lab mice.

Vitamin A

Last but certainly not least, Vitamin A is considered the number one vitamin for the eyes. Why? Vitamin A is actually needed by the retina of the eye. Without enough Vitamin A in your diet, you could risk damaging your eye sight. In fact, studies have shown that prolonged and extreme deficiencies of Vitamin A have been linked to early blindness in some people. So be sure to get enough of this vitamin every day!

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